Resources & Practices

This page contains optional practices and reflections to support your integration between sessions.

Nothing here is required. Use what feels supportive and leave the rest.

Grounding Practices

These practices are intended to support nervous-system regulation and emotional settling. They can be used before or after sessions, or anytime you feel the need to ground.

Reflection & Journaling

These prompts are invitations for self-inquiry. There is no right way to respond. You are not expected to journal regularly or deeply unless it feels supportive to you.

Integration Reminders

Integration does not happen through effort or urgency.

It happens through noticing, repetition, and allowing the work to settle over time.

Return to this page only when it feels supportive. There is nothing here to keep up with.